10 MINUTE SOLUTION: DANCE YOUR BODY THIN
NO TIME TO EXERCISE?
We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 easy to follow dance-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ulitmate 50-minute dance-style workout!
SMOOTH & SEXY MOVES
Get ready to heat things up in this segment. You’ll dip your hips and strut your stuff on your way to achieving a thinner, trimmer, sexier body.
Tighten up and slim down your entire body with some studio-style moves in this dance-based toning workout.
GET FIT CLUB MIX
Dance it off with these club-inspired moves! You’ll be burning up the dance floor while you burn off the calories.
CARDIO DANCE PARTY
In this upbeat cardio party you can let loose as you dance your body thin with some fun and easy combos.
This highly-effective, flowing workout will help you to achieve a lean and sculpted body along with the graceful posture and movement of a dancer.
Genres: Exercise, Fitness
Cast: Andrea Leigh Rogers
Director: Andrea Ambandos